Wheat Bran
For delicious recipe ideas and inspiration visit: odlums.ie
30g of Odlums Wheat Bran can give you 1/3 of your daily fibre requirement.
Using Odlums Wheat Bran is a great way to add fibre to meals.
Here's some nutritious ways to help you increase your fibre intake!
Baking
For nutritious homemade brown bread and 1/2 cup to your recipe.
Topping
Stir into your porridge or sprinkle over breakfast cereals and yogurts.
Cooking
Add to stews, soups and casseroles for added goodness.
Coating
Combine with flour and seasonings when coating fish or meat.
Originally established by the Odlum Family in Portlaoise in 1845, Odlums has been an integral part of Irish
High in fibre
Suitable for vegetarians
High in fibre
Wheat Bran
